16kg

567 calories burned from walking.. not sure how many km i walked...
60min kettlebell class

calories consumed: 1228
calories burned: 1172

pushed hard at kb last night, did it with 2x8kg so 16kg in total for most of the workout. thats def a improvement as i was struggling with just one 8kg bell when i first started.. about 1.5 month ago? ..
i am very very very stiff and sore now but looking forward for the spin class tonight. might run there if i feel good as i didnt do it last night.