long and tough day

87min powerwalk
60min outdoor kettlebell class
45min spin

i did more walking now when i think about it but 87min can be the official time.. i only count the stuff that get my heartrate up and gives me a sweat so the normal walking when i take my son to playschool doesnt really count..

the kettlebell session was mad, the instructor timed us while we did 3 sets with 4 different workouts, i did it in 11min something seconds and i woke up last night with aches here and there.. must have been a good session. and today im very stiff and sore around my back,arms and shoulders and legs. and i love it

i rushed to the gym and made it just in time for when the spin started, it was busy in the gym aswell and i was in the right mood to sweat it all out.
little did i know that the spin instructor had a torture session in mind and i was literally sweating like a pig and had only one thing in mind!
it was heavy climbs and pain and i loved it.

im going to finish my ice soy coffee and check if its any running on the schedule tonight.