yesterday

yesterday (monday)

i ran 13km in the evening. 5.91km was with the club and we were doing intervals in bute park. tough as hell and my lungs were burning after all the coughing, but it felt great after.
then i continued running for a while but felt pretty weak and the cough got worse. was a little disappointed cuz i was planning to do a much longer run, but i guess sometimes u have to listen to your body, or i will pbly get sicker.

and earlier yesterday we walked to the bay from canton, thats about 40min walk or so and then 45min walk from my house to where we meet to run.

so altogether not a bad day.